Exercise for the elderly is key to reducing the effects of physical changes due to aging. In fact, research indicates that many factors can be improved with regular exercise. According to Time magazine, there is a chance that mild exercise can ward off vascular dementia. In addition to studies on dementia care, researchers have conducted clinical trials linking regular exercise in older adults to protecting the brain against Alzheimer’s disease. Increased exercise and activities promote well- being and a sense of feeling younger. Aside from Alzheimer’s care, the benefits of feeling younger and more self-confident have been shown to promote overall psychological health.

Exercise is often a social activity which many experts believe contributes to a healthy state of mind and reduced depression. Exercising is a great way to spend time with friends either at the gym or on a walk at the park.
Exercising helps people in late adulthood avoid disabilities that may be caused by chronic disease and other illnesses.

Other studies show that exercise during late adulthood will help decrease the risk of diabetes and increase body function abilities.

No matter what your age, if you want to begin exercising the first place you need to stop is your doctor’s office. As a senior, it can be even more important to have a physical exam before starting an exercise program. Also, some medication use is affected by exercise, which your doctor can discuss with you.

Just because you’re getting older doesn’t mean you can’t enjoy all the fruits of life. Do your best to maintain a good healthy diet. Try to stay sharp and keep your mind active. Get routine physicals to make sure everything is working correctly. And get out and move! You’ll be happy you did!